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| Gym
and Home Activities |
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Aerobics:
low impact
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Aerobics:
high impact
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Aerobics,
Step: low impact
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Aerobics,
Step: high impact
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Aerobics:
water
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Bicycling,
Stationary: moderate
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Bicycling,
Stationary: vigorous
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Circuit
Training: general
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Rowing,
Stationary: moderate
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Rowing,
Stationary: vigorous
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Ski
Machine: general
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Stair
Step Machine: general
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Weight
Lifting: general
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Weight
Lifting: vigorous
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| Training
Activities |
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Basketball:
playing a game
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Basketball:
wheelchair
|
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Bicycling:
BMX or mountain
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Bicycling:
12-13.9 mph
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Bicycling:
14-15.9 mph
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Boxing:
sparring
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Football:
competitive
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Football:
touch, flag, general
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Frisbee
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Golf:
carrying clubs
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Golf:
using cart
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Gymnastics:
general
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Handball:
general
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Hiking:
cross-country
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Horseback
Riding: general
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Ice
Skating: general
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Martial
Arts: general
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Racquetball:
competitive
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Racquetball:
casual, general
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Rock
Climbing: ascending
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Rock
Climbing: repelling
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Rollerblade
Skating
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Rope
Jumping
|
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Running:
5 mph (12 min/mile)
|
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Running:
5.2 mph (11.5 min/mile)
|
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Running:
6 mph (10 min/mile)
|
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Running:
6.7 mph (9 min/mile)
|
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Running:
7.5 mph (8 min/mile)
|
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Running:
8.6 mph (7 min/mile)
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Running:
10 mph (6 min/mile)
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Running:
pushing wheelchair, marathon wheeling
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Running:
cross-country
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Skiing:
cross-country
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Skiing:
downhill
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Snow
Shoeing
|
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Softball:
general play
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Swimming:
general
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Tennis:
general
|
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Volleyball:
non-competitive,
general play
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Volleyball:
competitive, gymnasium play
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Volleyball:
beach
|
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Walk:
3.5 mph (17 min/mi)
|
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Walk:
4 mph (15 min/mi)
|
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Walk:
4.5 mph (13 min/mi)
|
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Walk/Jog:
jog <10 min.
|
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Water
Skiing
|
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Water
Polo
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Whitewater:
rafting, kayaking
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| Daily
Life Activities |
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Chopping
& Splitting Wood
|
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Gardening:
general
|
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Housecleaning:
general
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Mowing
Lawn: push, hand
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Mowing
Lawn: push, power
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Operate
Snow Blower: walking
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Children's
Games: 4-square, etc.
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Raking
Lawn
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moderate effort
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Shoveling
Snow: by hand
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