This is a calculator borrowed from somewhere else
that will estimate your BMR (Basal Metabolic
Rate) and your AMR (Active Metabolic Rate). Your BMR, or basal metabolic rate (metabolism), is
the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. It's estimated that this continual work makes up about
60-70% of the calories we use ("burn" or expend) and includes the beating of our heart,
respiration, and the maintenance of body temperature. Your BMR is influenced by a number of
factors, including age, weight, height, gender, environmental temperature, dieting, and exercise
habits.
To estimate your BMR, please fill in the physical characteristics and click on Enter below:To estimate your Basal Metabolic Rate, please
fill in the physical characteristics and click on Calculate below: |